Day 1 of Being Fit Again!

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Dear Alyssa,


        Do not be hard on yourself. Your worth or beauty cannot be measured by your weight. The whole world is not revolving about how petite or sexy you are. You are always loved and you always have time to be fit again. Do not rush. Remember that you did that before and you can do it again and again because God is with you.

       Remember what you did to lose weight before? It was God. It was God all along carrying you. You can do it again. I am so proud of you for starting over again. Thank you self for the courage. Thank you Alyssa for loving yourself. It's time! God is with you, you don't have to worry. <3 Kaya mo yan! Ikaw pa?! <3


Love,

Aly <3 



PLAN: OCTOBER 3- END OF THE YEAR.

1,300 Calories per Day

Half kg per week so in 2 weeks = 1kg.

4 weeks/1 month= 2kgs.

Oct-Dec= 6kgs lose at the end of 2023!!

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